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Hello darkness my old friend...
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96.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 46.38g | Prot: 243.38g | Carbs: 190.64g.
Breakfast: Curry Sauce, Tiger Morvite, Golden Delicious Apples, Bananas , White Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Golden Delicious Apples, Avocados, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Curry Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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meisel en kjempe's Weight History
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