Weigh In record (no journal entry) for 07 July 2024
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67.5 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 75.79g | Prot: 76.03g | Carbs: 88.87g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Жареное Яйцо, Matti Мюсли Соленая Карамель. Lunch: SPAR Филе Минтая в Яйце, SPAR Борщ с Говядиной. Dinner: Lay's Чипсы Рифленые Сметана и Лук. Snacks/Other: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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Gaining 1.1 kg a Week
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Дашуля Мышляева's Weight History
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