pmsubbotin's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

68.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1580 kcal

Fat: 58.38g | Prot: 99.14g | Carbs: 165.24g. Breakfast: Красная Цена Зефир Ванильный, Щи с Курицей. Lunch: Торт, Салат Крабовый, Утиное Мясо, Шашлык Куриный, Картофель Отварной. more...

2755 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 07 Jul 24

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