Weigh In record (no journal entry) for 07 July 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 15.24g | Prot: 19.70g | Carbs: 66.60g.
Breakfast: Hurma, Kuru Erik, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: İçim Tam Yağlı Taze Peynir, Zeytin, Danone Activia Çilekli Yoğurt, Yumurta. Dinner: Algida Keyif, Carte D'or Çikolata Karnavalı. Snacks/Other: Muz. more...
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steady weight
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