Weigh In record (no journal entry) for 07 July 2024
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 90.74g | Prot: 138.75g | Carbs: 136.03g.
Breakfast: 早安美芝城 皇家奶茶, 甜麵包, 早安美芝城 起士蛋餅, 早安美芝城 里肌豬排蛋餅, 瑞穗 全脂鮮乳 (230毫升). Dinner: 三商巧福 紅燒牛肉湯, 牛排. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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