Weigh In record (no journal entry) for 07 July 2024
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 71.01g | Prot: 84.24g | Carbs: 108.13g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tempe Goreng Tepung, Telur Rebus, Herwell Herslim. Lunch: Wortel Dimasak, Oseng Tahu, Telur Rebus, Fukumi Nasi Porang. Dinner: Prochiz Keju Slice, Telur Rebus, Garang Asem Ayam. Snacks/Other: Bengkoang, Stroberi. more...
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Losing 3.5 kg a Week
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syarifahwulandari69's Weight History
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