Weigh In record (no journal entry) for 06 July 2024
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 65.74g | Prot: 64.59g | Carbs: 84.88g.
Breakfast: Café com Leite Integral, Ovo Mexido, Visconti Torrada Integral, Banana Caturra. Lunch: Chuchu Cozido, Língua Bovina Cozida, Arroz com Brócolis, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fit de Fato Pizza de Frango com Creme de Ricota, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nutry Barra de Cereal Coco com Chocolate. more...
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steady weight
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chrissiva52's Weight History
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