Weigh In record (no journal entry) for 07 July 2024
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28.8 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 92.85g | Prot: 717.12g | Carbs: 105.99g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande sans Sucres, Oeuf Dur, Amandes. Dinner: Poisson Grillé, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Pomme Golden, The Protein Works Diet Whey Complex Extreme, Courmayeur Eau, Bjorg Galettes de Riz Complet. more...
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Gaining 1.0 kg a Week
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timwongchiman92's Weight History
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