Weigh In record (no journal entry) for 28 July 2015
|
86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1455 kcal
|
Fat: 44.54g | Prot: 120.78g | Carbs: 187.57g.
Breakfast: Bran Flakes, Kroger Fat Free Skim Milk with Vitamins A & D, Flavorite Sliced Strawberries. Lunch: Tomato Juice (with Salt Added, Canned), Tomato Juice (with Salt Added, Canned), Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Dinner: Pinto Beans (Mature Seeds, Canned), Meijer Wild Caught Cod Fillets. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Apples. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|