Weigh In record (no journal entry) for 07 July 2024
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.17g | Prot: 57.71g | Carbs: 172.56g.
Breakfast: Pepaya, Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Sambal Goreng, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kemangi, Mentimun (dengan Kulit), Selada Kol, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pepaya, Pepaya, Oatside Barista Blend, Kopi Espresso. more...
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steady weight
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Mauliddian Isnain's Weight History
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