Weigh In record (no journal entry) for 07 July 2024
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.95g | Prot: 71.37g | Carbs: 130.99g.
Lunch: 두부, 잡곡밥, 찐단호박. Dinner: 맥반석 구운계란, 석관동 밀떡, 마니커 바비큐 닭다리 매운맛, 홈플러스 우동사리면, 훈제 연어, 파프리카, 두부. Snacks/Other: 복숭아. more...
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Gaining 4.2 kg a Week
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