Weigh In record (no journal entry) for 06 July 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 31.01g | Prot: 70.55g | Carbs: 206.55g.
Breakfast: Marul, Lor Peyniri, Migros Kare Rustik Ekmek, Ananas, Namet Hindi Füme. Dinner: Marul, Migros Kare Rustik Ekmek, Domatesler, Lor Peyniri. Snacks/Other: Dondurma, Donmuş Kiraz, Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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seyranlfc's Weight History
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