Weigh In record (no journal entry) for 07 July 2024
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69.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.56g | Prot: 57.13g | Carbs: 92.63g.
Breakfast: Sunpride Banana, Putih Telur Matang. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tahu, Dada Ayam. Dinner: Tahu, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Air Kelapa, Nescafe Classic, Good Day Cappuccino, Salak. more...
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Losing 2.3 kg a Week
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wiindhaseptiani's Weight History
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