Weigh In record (no journal entry) for 07 July 2024
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50.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.42g | Prot: 80.28g | Carbs: 91.32g.
Dinner: Bakwan, Nasi Ayam Hainan, Kentang Rebus, Maizenaku Tepung Pati Jagung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kulit Pangsit. more...
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Losing 0.1 kg a Week
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