Weigh In record (no journal entry) for 06 July 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.48g | Prot: 76.36g | Carbs: 155.09g.
Lunch: Sopa legumes e cúrcuma, Costa Sul Kani Kama, Gallo Azeite de Oliva Extra Virgem, Vital Pão Sovado. Dinner: LAR Frango a Passarinho . Snacks/Other: Brigadeiro de Colher, Swift Morango Congelado, Bimbo Rap10 Chocolate. more...
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Losing 0.6 kg a Week
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