Weigh In record (no journal entry) for 28 July 2015
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81.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 89.65g | Prot: 73.38g | Carbs: 213.89g.
Breakfast: Sciroppo d'acero, Abaribi Croissant Integrale, Esselunga Gelato Crema Nocciola Pistacchio, Caffè (Espresso). Lunch: Loacker Wafer Lemon, Esselunga Gelato Crema Nocciola Pistacchio, Rio Mare Tonno Sott'olio Sgocciolato, Uovo Sodo, Calvé Maionese, Mulino Bianco Cuor Di Pane. Dinner: Olio Extra Vergine di Oliva, GrissinBon Fagolosi, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Mambo Kids Snacker, Aldi Dänisches Buttergebäck. more...
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2387 kcal
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Exercise:
Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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fosgene77's Weight History
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