Weigh In record (no journal entry) for 06 July 2024
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 48.03g | Prot: 27.64g | Carbs: 33.45g.
Breakfast: Scrambled Egg , Grits with Cheese, Bacon (Cured, Baked, Cooked) , Water . Lunch: Clear American Black Cherry Sparkling Water (Can), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Pot Pie. more...
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2658 kcal
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Exercise:
Aerobics - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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queengam27's Weight History
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