Weigh In record (no journal entry) for 06 July 2024
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 95.02g | Prot: 130.47g | Carbs: 257.45g.
Breakfast: Almond Milk, Kellogg's All-Bran Buds. Lunch: Penne, Potato (with Salt), Veal Meat (Lean Only) , Chicken Breast. Dinner: Chicken Breast, Starbucks Birthday Cake Pop. Snacks/Other: Potato Chips, Vanilla Ice Creams, Watermelon , Sweet Cherries , Somersby Apple Cider, Yum Yum Viva Veggie Sticks , Fried Egg, Larabar Peanut Butter Chocolate Chip . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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