Eliseba1307's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

53.1 kg Lost so far: 2.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1544 kcal

Fat: 16.70g | Prot: 69.61g | Carbs: 299.75g. Breakfast: Дыня. Lunch: Цветная Капуста, Кабачок, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Nestle Кукурузные Хлопья, Кукуруза Вареная. Snacks/Other: Айсберри Филевский Рожок. more...

1550 kcal

Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Gaining 1.1 kg a Week

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Eliseba1307's Journal, 28 Jul 15

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