Weigh In record (no journal entry) for 06 July 2024
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49.2 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.39g | Prot: 62.21g | Carbs: 174.78g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Fried Egg , Sharwood's Chicken Korma with Rice. Snacks/Other: Aldi Oaties Biscuit, Nestle Carnation Evaporated Milk, Butterkist Sweet & Salted Popcorn, Strawberries , Aldi Seafood Sticks, Tesco Cox Apples, Drink Me Chai Chai Latte. more...
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Gaining 1.0 kg a Week
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