Weigh In record (no journal entry) for 06 July 2024
|
77.1 kg
Lost so far: 23.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 72.49g | Prot: 93.81g | Carbs: 123.69g.
Lunch: Vitória Uva sem Semente, Alface, Frango Desfiado, Sadia Mussarela, Abóbora Cozida. Dinner: Torcida Sabor Pão de Alho, Sadia Mussarela, Seara Peito de Frango Desfiado, Pernambuquinha Tapioca, Ovo. Snacks/Other: Café com Açúcar, Empadão de Frango, Monteminas Queijo Minas Frescal, Delícia Margarina Delícia Cremosa, Pão Francês, Biscoito de Polvilho Lindinha. more...
|
|
2631 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 8 minutes, Treadmill - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rejanerj2014's Weight History
|