Weigh In record (no journal entry) for 06 July 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 62.84g | Prot: 58.35g | Carbs: 204.88g.
Breakfast: Marque Repère Pain au Lait, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Schär Maestro Essentiel. Lunch: Ananas, Salade de Pommes de Terre à l'Oeuf. Dinner: Aioli, Picard Mélange de Légumes Grillés, Thiriet Glace Praliné Noisette, Glaces au Chocolat, Delpierre Calamars Marinés Citron Basilic, Saumon Fumé, Baguette, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Marque Repère Pain au Lait , LU La Barquette Fraise. more...
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3009 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 20 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 16 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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steady weight
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