Weigh In record (no journal entry) for 21 September 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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800 kcal
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Fat: 30.25g | Prot: 40.20g | Carbs: 95.44g.
Lunch: Tomates, Cenouras, Carne Moída, Brócolis Cozido. Dinner: Tirol Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Vono Sopa Milho com Frango , Hué Sequilho Zero Mix de Castanhas. more...
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2404 kcal
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Exercise:
Desk Work - 6 hours, Pilates - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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