bibbiya's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

81.8 kg Lost so far: 3 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1295 kcal

Fat: 27.17g | Prot: 47.66g | Carbs: 208.44g. Breakfast: Café, Aurora Requeijão Cremoso Light, Ovo Cozido, Pão Francês. Dinner: Gendai Temaki Skin, Coca-Cola Refrigerante Zero, Hot Roll, Uramaki, Fast Temaki Niguiri Salmão. more...

2422 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bibbiya's Journal, 06 Jul 24

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bibbiya's Weight History