Weigh In record (no journal entry) for 06 July 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.91g | Prot: 62.44g | Carbs: 102.33g.
Lunch: Ikan Kembung, Cap Cay Kuah, Kentang Rebus. Dinner: Indomie Bumbu Indomie Goreng, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Cap Cay Kuah, Greenco Jamur Enoki, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Deliana Indra Juliawari's Weight History
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