Weigh In record (no journal entry) for 06 July 2024
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.05g | Prot: 70.77g | Carbs: 118.12g.
Breakfast: Ovo Mexido, Aviação Manteiga com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Quero Feijão Carioca , Friboi Fígado de Boi Grelhado, Amendoins Cozidos. Dinner: Sadia Pizza de Calabresa (100g). Snacks/Other: Tangerinas. more...
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Gaining 0.1 kg a Week
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