Weigh In record (no journal entry) for 28 July 2015
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 57.73g | Prot: 96.92g | Carbs: 183.34g.
Breakfast: Quaker Havermout (40g), Yoghurt, Pickwick Sterrenmunt Thee, AH Blauwe Bessen. Lunch: Stokbrood, Tomatensoep. Dinner: Leidingwater, Kaassaus, Kaassaus, Gekookte Broccoli (Vers), Dekamarkt Slagers Beenham. Snacks/Other: Leidingwater, Galia Meloen, Leidingwater, Cappuccino, SPA Blauw. more...
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1722 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour, Showering - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Miekie 67's Weight History
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