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cwilcox007
Journal
25 Aug 11
cwilcox007's Journal, 25 Aug 11
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Weigh In record (no journal entry) for 25 August 2011
140.2 kg
Lost so far:
64.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2011:
894 kcal
Fat: 39.84g | Prot: 42.83g | Carbs: 101.07g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar.
Lunch:
Whole Grain Crackers with Real Peanut Butter, Almonds, Baby Carrots, Apples.
more...
5217 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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cwilcox007's Weight History
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