diyetetikçi's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

88.3 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

456 kcal

Fat: 14.05g | Prot: 18.93g | Carbs: 65.87g. Breakfast: Tam Buğday Ekmeği, Muratbey Dil Peyniri , Yumurta, Fırında Patates. Snacks/Other: Un Helvası, Muz. more...

2591 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Squash or Handball - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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diyetetikçi's Journal, 06 Jul 24

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diyetetikçi's Weight History