henk_thijssen's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

96.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1789 kcal

Fat: 71.63g | Prot: 82.65g | Carbs: 107.85g. Lunch: Simply To Go Bacon & Ei. Dinner: Aardappelpuree (uit Zakje), Rundergehakt (5% Vet). Snacks/Other: Bonbon, Whisky, Hertog Jan Bier. more...

2756 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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henk_thijssen's Journal, 28 Jul 15

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henk_thijssen's Weight History