Weigh In record (no journal entry) for 06 July 2024
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 32.70g | Prot: 51.38g | Carbs: 204.30g.
Breakfast: REWE Bauern Brötchen, Marmelade, Obstsalat, Ja! Käseaufschnitt Leicht, Gekochtes Ei, Dulano Kochschinken. Dinner: Sushi. Snacks/Other: Weißwein, Magnum White Chocolate & Cookies. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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