Weigh In record (no journal entry) for 06 July 2024
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92.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 116.70g | Prot: 170.03g | Carbs: 296.47g.
Breakfast: Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Polenghi Cream Cheese, Pão de Forma. Lunch: Yoki Farofa, Arroz Branco (Cozido), Feijão Carioca Cozido, Fígado de Vaca. Dinner: Pão de Forma, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Polenghi Cream Cheese, Queijo Mozzarella. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.7 kg a Week
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