Weigh In record (no journal entry) for 06 July 2024
|
75.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 27.79g | Prot: 55.88g | Carbs: 111.80g.
Breakfast: Muz, Haşlanmış Yumurta, Tarabya Telli Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Marul, Yayla Haşlanmış Mısır, Kepekli Ekmek, Tavuk Göğüs Eti, Domatesler, Yoğurt. Snacks/Other: Kızılay Madensuyu, Süt Reçeli, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Şekersiz Türk Kahvesi, Algida Dövme Sade. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|