Weigh In record (no journal entry) for 06 July 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 49.11g | Prot: 107.22g | Carbs: 266.03g.
Breakfast: Haşhaşlı Çörek, Dardanel Ton Klasik, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş). Lunch: Beyaz Pirinç, Dardanel Ton Klasik. Dinner: Dardanel Ton Klasik, Beyaz Pirinç. more...
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steady weight
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sonmezererkin's Weight History
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