Weigh In record (no journal entry) for 06 July 2024
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.59g | Prot: 43.54g | Carbs: 128.11g.
Lunch: Bananas , Woolworths Frozen Berry Medley, Pick n Pay Full Cream Fresh Milk, Lowfat Plain Yoghurt, Pawpaw. Dinner: Roasted Potato (with Salt), Beef Patties (100%, Frozen, Cooked) , Grated Cheddar Cheese, Lettuce, Tomatoes, Woolworths Hamburger Rolls. Snacks/Other: Ultra Mel Custard, Golden Cloud Bran Muffins with Banana. more...
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Gaining 0.7 kg a Week
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molebogengm's Weight History
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