Weigh In record (no journal entry) for 28 July 2015
|
75.0 kg
Lost so far: 18.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 80.88g | Prot: 98.76g | Carbs: 100.52g.
Breakfast: Pret A Manger Skinny Cappuccino, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Strawberries, Total 0% Greek Yoghurt, Butter, Egg. Lunch: Pret A Manger Chef's Italian Chicken Salad. Dinner: Coffee with Milk, Sugar, Teriyaki Sauce, Tesco Edamame Beans, White Rice, Chicken Breast. Snacks/Other: Tesco Chocolate Chip Muffin. more...
|
|
2194 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|