Weigh In record (no journal entry) for 06 July 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 131.03g | Prot: 90.05g | Carbs: 115.90g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Avokado, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Menemen. Lunch: Cevizli Baklava, Uludağ Şekersiz Limonata, Pirinç Pilavı, Yoğurtlu Semizotu Salatası, Patlıcan Salatası, Izgara Tavuk. more...
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Losing 1.3 kg a Week
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subaymsn's Weight History
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