Weigh In record (no journal entry) for 06 July 2024
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 25.51g | Prot: 19.80g | Carbs: 97.53g.
Breakfast: Кофе с Молоком, Альметте Творожный Сыр Сливочный, Хлеб. Lunch: Гречка Вареная, Огурец (без Кожуры), Кабачки Жареные. more...
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Gaining 1.1 kg a Week
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