Weigh In record (no journal entry) for 04 July 2024
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77.6 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 81.21g | Prot: 105.56g | Carbs: 156.30g.
Lunch: Tavuk Sote, Cacık, Mevsim Salata, Mercimek Köftesi. Dinner: Mercimek Köftesi, Karışık Yeşil Salata, Tavuklu Patates. Snacks/Other: Eker Supangle, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Kayısı, Latte Kahve. more...
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Losing 1.1 kg a Week
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seyranlfc's Weight History
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