Weigh In record (no journal entry) for 06 July 2024
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.13g | Prot: 69.29g | Carbs: 118.23g.
Breakfast: Gurke (mit Schale), A Mein AOK Brot Spezial, Grüne Paprika, Milbona Kräuterquark. Lunch: Olivenöl, Kopfsalat, Rotkohl selbstgemacht, Landjunker Rindersteaks aus der Keule. Dinner: Cocktailtomaten, Gurke (mit Schale), A Mein AOK Brot Spezial, BioBio Kräuterquark. Snacks/Other: Äpfel, Huober Brezel, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 0.7 kg a Week
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