Weigh In record (no journal entry) for 06 July 2024
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 49.09g | Prot: 105.16g | Carbs: 198.00g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Oatly Ikaffe Kauramaito, Kotimaista Kaurahiutale, Foodin Chia-Siemen. Lunch: Meira Ketsuppi, Härkismagis. Dinner: Pirkka Suippopaprika, Keiju Margariini 70%, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Rainbow Salted Caramel Proteiinivanukas. Snacks/Other: Banaanit, Coop Soy & Wheat Protein Sriracha Sauce, Kotimaista Kaurahiutale, Alpro Go on Vanilla. more...
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Gaining 2.8 kg a Week
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