Weigh In record (no journal entry) for 06 July 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.31g | Prot: 22.61g | Carbs: 70.50g.
Breakfast: Kuru Erik, Hurma, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta. Dinner: Mantar, Parmesan Peyniri (Sert). Snacks/Other: Algida Keyif, Muz, Ta!Da! Zeytinyağlı Garnitürlü Enginar , Fırında Patates. more...
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steady weight
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