svetikfox's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

58 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1073 kcal

Fat: 34.23g | Prot: 73.98g | Carbs: 120.19g. Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Огурец (с Кожурой), Мистраль Фасоль Пинто Красная Пестрая. Dinner: Огурец (с Кожурой), Запеченная или Жареная Форель. Snacks/Other: Банан, Домик в деревне Кефир 3,2%. more...

1530 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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svetikfox's Journal, 28 Jul 15

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