Weigh In record (no journal entry) for 06 July 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 58.31g | Prot: 58.57g | Carbs: 159.72g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Wortel, Labu Siam, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Apel Fuji, Oseng Tahu, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar (1). Dinner: Solaria Bihun Goreng Ayam. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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