Weigh In record (no journal entry) for 05 July 2024
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 82.56g | Prot: 131.41g | Carbs: 133.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Trigo Integral, Queijo Branco, Café com Leite Integral. Lunch: Crystal Água com Gás, Friboi Costela Bovina Cozida, Batatas Fritas, Coxa de Frango Frita sem Revestimento (Pele Consumida), La Vita Rúcula, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Requeijão, Copacol Peito de Frango Cozido Temperado, Wickbold Wrap 100% Integral. Snacks/Other: Nutrata Whey. more...
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Losing 0.9 kg a Week
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matheus minari's Weight History
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