Weigh In record (no journal entry) for 06 July 2024
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70.9 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 48.21g | Prot: 55.74g | Carbs: 228.19g.
Breakfast: Telur Rebus, Mangga, Wortel. Lunch: Ikan Asin, Bimoli Minyak Goreng, Jengkol, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Pisang Kepok Rebus, Bakwan, Pondan Pancake Mix. more...
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Gaining 4.9 kg a Week
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Aresdietflx's Weight History
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