Weigh In record (no journal entry) for 06 July 2024
|
69.7 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 47.68g | Prot: 102.93g | Carbs: 144.73g.
Breakfast: Bihun Goreng, Labu Dimasak, Telur Rebus. Lunch: ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Labu Dimasak. Dinner: Pempek, Labu Dimasak. Snacks/Other: Khong Guan Cream Crackers. more...
|
Losing 1.0 kg a Week
|
|
|