Weigh In record (no journal entry) for 28 July 2015
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 63.06g | Prot: 155.75g | Carbs: 171.22g.
Breakfast: Oats , Egg (Whole) , Славица Льняное Масло. Lunch: Дон Густо Греча Ядрица, Veal Meat (Cooked) . Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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steady weight
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