Weigh In record (no journal entry) for 05 July 2024
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.71g | Prot: 43.08g | Carbs: 85.34g.
Breakfast: Café, A Tal da Castanha Leite de Castanha. Lunch: Gym Chef Shimeji Refogado, Koni Store Sunomono, Alface de Folha Verde, Cozinha Natural Suflê de Bacalhau. Snacks/Other: Supino Barra de Cereal, Supino Original Banana com Chocolate. more...
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Losing 2.1 kg a Week
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haykashy's Weight History
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