Weigh In record (no journal entry) for 05 July 2024
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.29g | Prot: 107.51g | Carbs: 145.99g.
Breakfast: Coffee, Silk Original Unsweetened Almond Milk, Buffalo Trace Bourbon. Lunch: Coca-Cola Diet Coke, Blaze Pizza BBQ CHKN Pizza - 11 Inch. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dietz & Watson Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Carbmaster Multiseed Bread, Morehouse Spicy Brown Mustard, Kraft Mayo with Olive Oil. more...
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Losing 1.3 kg a Week
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obrotherracing's Weight History
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